Bodypump 87 Choreography Notes Pdf Jun 2026

: Choreography notes emphasize varying counts (e.g., 4/4, 2/2, 1/1/2) to increase time under tension and challenge different muscle fibers. Functional Movement

The music is the driving force of any BodyPump release. BodyPump 87 featured a varied playlist of high-energy songs, from pop and hip-hop to electronic and alternative rock. Below is the full, official tracklist as released by Les Mills.

: Feet under hips, knees soft, core braced, chest lifted, shoulders back and down. This is the starting point for almost every standing barbell track.

: Preparing the joints, raising the heart rate, and establishing foundational form. Track 2: Squats – Thunderstruck (Original Version) bodypump 87 choreography notes pdf

Because this release utilizes continuous movement with minimal rest, maintaining proper form under fatigue is the primary safety concern. Instructors should actively offer regression options (such as reducing weight or shortening the range of motion) during the grueling Bicep and Lunge tracks.

Play Hard – David Guetta feat. Ne-Yo & Akon Track 9 (Core): Troublemaker – Olly Murs

This article provides comprehensive details on BodyPump 87, including its full tracklist, detailed choreography notes for each song, the story behind the release, and guidance on how to access official notes, PDFs, and other training materials. : Choreography notes emphasize varying counts (e

: Power movements including clean and presses to spike the heart rate and train the posterior chain. Track 5: Triceps – Can't Hold Us (Original Version)

By manipulating the choreography notes—shifting from 2/2 tempos to 1/1 speeds, adding 3-stage bottom-half pulses, and introducing isometric holds—BodyPump 87 exhausts muscles without overloading the joints. This creates a high caloric burn during the workout and boosts the post-exercise oxygen consumption (EPOC), helping participants burn fat long after the class ends. How to Access Official Les Mills Choreography Notes

Write down your "What, How, and Why" cues directly onto your digital or printed choreography sheet. Knowing what the movement is, how to execute it safely, and why it benefits the participant will elevate your teaching from standard counting to true inspirational coaching. Below is the full, official tracklist as released

For every pushing motion (Chest/Triceps), there is a corresponding pulling motion (Back/Biceps).