Bodypump 96 Choreography Notes Pdf New!

– Occasionally, retired instructors sell physical printed notes from BP96. Ensure the product is an original (with Les Mills logo) and not a photocopy.

For certified fitness professionals, official choreography notes, digital booklets, and education kits are accessible exclusively through the or the official Les Mills Instructor Portal . bodypump 96 choreography notes pdf

From a choreography perspective, Bodypump 96 was a masterclass in . The moves didn't just happen to the music; they were the music. From a choreography perspective, Bodypump 96 was a

This is the primary tool for instructors to download choreography, masterclass videos, and music. Triceps: The Night – 3LAU & Nom De Strip feat

Triceps: The Night – 3LAU & Nom De Strip feat. EstelleUsing a mix of overhead extensions, dips, and tricep presses, this track targets all three heads of the muscle. The high-volume pulses at the end of the track are the "finisher" that provides the signature tricep pump.

"Every Time We Touch" by David Guetta & Steve Aoki (Hard Mix) Duration: 4:30 Setup: Barbell + 2 collars. One medium plate each side. The "Clean & Press" Drill: