Focus on light weights. Remind class participants of the "Set Position"—feet under hips, shoulders back, and core engaged. Track 2: Squats ( Blow Your Mind )
It emphasizes "shocking" the muscles through stance changes (Squats) and tempo variations (Chest/Back).
If you're interested in trying Bodypump 97, you may be looking for access to the choreography notes. These notes provide a detailed guide to the exercises and choreography featured in the program. While it's not always easy to find free resources, we've got you covered. Here are a few ways to access Bodypump 97 choreography notes PDF free: bodypump 97 choreography notes pdf free
The official tracklist for BodyPump 97 is public knowledge. You can find the songs on music streaming platforms to study the rhythm and musical phrasing: : Scars – Tove Lo Squats : Get Loose – Showtek & Noisecontrollers Chest : The Next Episode – San Holo Remix Back : Be Right There – Diplo & Sleepy Tom Triceps : The Fire – Tonight Alive
– Derp (Bassjackers & MAKJ): Emphasizes sinking into a half-squat with hips back to maintain technique during power blocks. Focus on light weights
| Section | Choreography | Reps | Cue | | :--- | :--- | :--- | :--- | | | Left leg forward lunges | 32 | Slow down... | | | Right leg forward lunges | 32 | ...and up. | | Round 2 | Left leg forward (3 down, 1 hold) | 16 | Bottom hold! | | | Right leg forward (3 down, 1 hold) | 16 | Burn! | | Round 3 | Left leg split pulses (small range) | 32 | Halfway... | | | Right leg split pulses | 32 | ...pulse. | | Round 4 | REPEAT Round 1 (Heavier plate) | 32/32 | Power. | | Round 5 | REPEAT Round 2 | 16/16 | Don't lock the knees. | | Round 6 | REPEAT Round 3 | 32/32 | Five, four, three, two... done. |
Les Mills choreography notes are copyrighted materials. Distributing or downloading them without authorization violates intellectual property laws. Legitimate copies are restricted exclusively to certified Les Mills instructors. Incomplete Data If you're interested in trying Bodypump 97, you
Choreography notes and masterclass videos are proprietary materials provided only to certified Les Mills instructors through the official instructor portal .
Understanding the specific choreography and track design of BodyPump 97 reveals why this particular release remains a favorite among instructors and participants looking to optimize their strength training. Anatomy of the BodyPump 97 Tracklist