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One of the main goals is to ensure the experience is intense but not painful. The process should be very slow, starting with a single finger, then progressing to two, three, and four fingers over time as the receiving partner relaxes. Abundant amounts of water-based lubricant are essential to minimize friction and prevent injury. One of the most common pieces of advice from educators is "no one starts with a clenched fist". It can take weeks or months of practice to comfortably accommodate a full fist. The process should be very slow, starting with