1. Warm-Up: "My Feelings" - Riggi & Piros x VENIICE with RANI
– Losing My Mind by Big Gigantic & Brooke Williams
This article is for informational purposes, based on the BodyPump 125 music playlist and 125 tracklist on Spotify as of 2026. les mills bodypump 125 tracklist hot
: The verified choreography guides, masterclass videos, and official audio feeds are hosted exclusively via the Les Mills Releases Portal.
: Access the BODYPUMP 125 Playlist by Mario or search for the updated 125 list by Stacey Budden. : Access the BODYPUMP 125 Playlist by Mario
: The Squat track focuses on "bottom-half" range isolation to increase time under tension and drive results in the glutes and quads.
Les Mills BODYPUMP focuses on the "Rep Effect," using light weights and high reps to maximize muscle endurance and fat loss. Release 125 is acclaimed for its seamless blend of music and movement, particularly the intense transition between chest and back tracks. Release 125 is acclaimed for its seamless blend
: Aggressive, driving synth progressions tailored for heavy pulling.
"Weird & Wonderful" – Kylie Minogue Vibe: Chill disco. After 55 minutes of heavy metal and hard techno, Kylie brings you back to earth. This is the stretch track. It is warm, melodic, and genuinely makes you feel like you earned your endorphins.
Uplifting EDM to start with light barbell work, focusing on joints and movement patterns.