Les: Mills Bodypump 125 Tracklist Verified

| Track # | Track Name | Artist | Verified Song Title / Remix | | :--- | :--- | :--- | :--- | | | Warm-Up | Oliver Heldens & DJs From Mars | Blue Monday (Techno Mix) | | 2 | Squats | David Guetta & Bebe Rexha | I’m Good (Blue) - Hard Rave Mix | | 3 | Chest | The Chainsmokers | Roses (Loud Luxury Remix) | | 4 | Back | Disturbed | Down With The Sickness (Pump Blend) | | 5 | Triceps | Joel Corry & Tom Grennan | Lionheart (Fearless) | | 6 | Biceps | Tiësto & Tate McRae | 10:35 (VIP Mix) | | 7 | Lunges | Fred again.. & Swedish House Mafia | Turn On The Lights again.. (Monster Mix) | | 8 | Shoulders | AC/DC | Thunderstruck (Ultimate Pump Cut) | | 9 | Core | Billie Eilish | Happier Than Ever (Acoustic Workout Mix) | | 10 | Cool Down | Coldplay x BTS | My Universe (Piano Reprise) |

The Chest track ("Pump It Louder") is frequently cited as a favorite for its high-energy beat, while the Shoulder track introduces powerful movements like Cobras that require careful weight selection to feel the intended impact. les mills bodypump 125 tracklist verified

Les Mills BodyPump 125 Tracklist Verified: A Deep Dive into the Latest Strength Release | Track # | Track Name | Artist

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Fifth Harmony ’s brassy pop hit shifts the focus to structural isolation. Using a combination of tricep dips, overhead plate extensions, and tricep presses, the movement patterns are synchronized perfectly to the sassy rhythm, emphasizing the lockout phase to tone the back of the arms. Track 6: Biceps – "Drop It"

(Note: Some trackers may vary slightly based on country licensing; these are the core global tracks Spotify .) Detailed Track Breakdown 1. Warm-up: "My Feelings"

The warmup sets the tone, focusing on waking up the muscles with lighter weights. It starts with simple exercises like deadlifts, upright rows, and squats to ensure correct form before the main lifting begins. 2. Squats: "Big City Life"