To help you track your progress or create your own study checklist, here is the complete sequence of the Taoist Tai Chi internal arts health form: Part I: The Foundation (Moves 1-17) Opening of Tai Chi Left Grasp Bird’s Tail Grasp Bird’s Tail Single Whip Step Up and Raise Hands White Stork Cools Its Wings Brush Knee and Twist Step (Left) Deflect, Parry, and Punch Step Up, Apparent Close Up Cross Hands Carry Tiger to Mountain Punch Under Elbow Step Back and Repulse Monkey (Right) Step Back and Repulse Monkey (Left) Step Back and Repulse Monkey (Right) Flying Diagonal Step Up and Raise Hands Part II: Building the Flow (Moves 18-54) White Stork Cools Its Wings Brush Knee and Twist Step (Left) Needle at Sea Bottom Fan Through Back Turn and Chop with Fist Step Up, Deflect, Parry, and Punch Step Up and Grasp Bird’s Tail Single Whip Wave Hands Like Clouds (Left) Wave Hands Like Clouds (Right) Single Whip Squatting Single Whip Separate Right Foot Separate Left Foot Turn and Kick with Heel Brush Knee and Twist Step (Left) Brush Knee and Twist Step (Right) Step Up and Punch Down Turn and Chop with Fist Step Up, Deflect, Parry, and Punch Right Foot Kick Strike Tiger (Left) Strike Tiger (Right) Right Foot Kick Strike Opponent’s Ears with Both Fists Left Foot Kick Turn and Kick with Heel Deflect, Parry, and Punch Step Up, Apparent Close Up Cross Hands Carry Tiger to Mountain Horizontal Single Whip Parting Wild Horse’s Mane (Right) Parting Wild Horse’s Mane (Left) Parting Wild Horse’s Mane (Right) Left Grasp Bird’s Tail Step Up and Grasp Bird’s Tail Part III: The Deep Integration (Moves 55-108) Single Whip Fair Lady Works the Shuttles (Left) Fair Lady Works the Shuttles (Right) Fair Lady Works the Shuttles (Left) Fair Lady Works the Shuttles (Right) Left Grasp Bird’s Tail Step Up and Grasp Bird’s Tail Single Whip Wave Hands Like Clouds (Left) Wave Hands Like Clouds (Right) Single Whip Squatting Single Whip Golden Cock Stands on One Leg (Left) Golden Cock Stands on One Leg (Right) Step Back and Repulse Monkey (Right) Step Back and Repulse Monkey (Left) Step Back and Repulse Monkey (Right) Flying Diagonal Step Up and Raise Hands White Stork Cools Its Wings Brush Knee and Twist Step (Left) Needle at Sea Bottom Fan Through Back Turn and White Snake Spits Poison Step Up, Deflect, Parry, and Punch Step Up and Grasp Bird’s Tail Single Whip Wave Hands Like Clouds (Left) Wave Hands Like Clouds (Right) Single Whip High Pat on Horse Cross Hands to Penetrate Bow Turn and Kick with Heel Deflect, Parry, and Punch Step Up and Grasp Bird’s Tail Single Whip Squatting Single Whip Step Up to Form Seven Stars Step Back to Ride Tiger Turn and Sweep Lotus Draw Bow to Shoot Tiger Deflect, Parry, and Punch Step Up, Apparent Close Up Cross Hands Carry Tiger to Mountain Horizontal Single Whip Wave Hands Like Clouds (Left) Wave Hands Like Clouds (Right) Single Whip High Pat on Horse Fair Lady Works the Shuttles Grasp Bird’s Tail Single Whip Closing of Tai Chi Health Benefits of the 108 Form
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Whether you are a beginner looking to understand the sequence or a seasoned practitioner refining your form, having a reliable can significantly aid your practice. What is the Taoist Tai Chi 108 Move Set? taoist tai chi 108 moves pdf
Returns to a neutral, calm, and upright posture. How to Find a Reliable Taoist Tai Chi 108 Moves PDF
: Provides a printable PDF of the 108 moves used for their training sets. The 108 Movements Breakdown To help you track your progress or create
Use the 108 moves PDF to identify where your weight should be on each movement, ensuring you maintain the correct, balanced posture.
Advanced PDFs will add notes like: "As hands sink, exhale and feel Qi drop to Dan Tian. As hands rise, inhale and connect with Heaven." Returns to a neutral, calm, and upright posture
The 108-move sequence, designed for health and internal alchemy by Master Moy Lin Shin, is rooted in the Yang Chengfu lineage and emphasizes the balance of Yin and Yang. Key Movements:
In practice, performing all (which are actually composed of individual postures broken into "move" counts) takes between 20 and 40 minutes. This duration is ideal for transitioning from a sympathetic (fight-or-flight) nervous system to a parasympathetic (rest-and-digest) state. A PDF guide typically breaks these moves into 10 distinct sections, making the long form accessible.
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Because the set is long, having a written, ordered list helps you memorize the sequence of moves.